Yoga is a practice that connects the mind, the breath and the body through physical movement, breathwork and meditation. This practice was developed thousands of years ago and is now used by many as a way to reduce blood pressure, promote relaxation, reduce stress and improve overall wellbeing.

When I am not teaching Yoga, Pilates, Meditation or offering Reiki sessions, you can find me at Honor Yoga in Pennington teaching the following classes:

Tuesdays
9:15 Mat Pilates

Wednesday
9:30 Gentle Yoga

Sunday
9:15 Roots (Alternate Sundays)

Click HERE to sign up! I would love to have you join me!